Tag Archives: art

Six Lessons on Health and Happiness (Part 1)

2016 was a year that everyone (in my echo chamber) was happy to see end. I reflected for a month, and here are six takeaways regarding health, happiness, social life, and apps:

  1. There is usually no Ctrl+Shift+T for life, but you can always open a new tab.  Retweet.
    (Hasty clicker? This browser hotkey reopens the last closed tab. It’s Ctrl+Shift+T on Windows and Command+Shift+T on Mac OS X. Works in most browsers like Chrome and Firefox. Try Command+Z on Safari.)
  2. Deleting Facebook from my phone made me read more books and go to bed happier. You’ve read the studies, you know Facebook makes you sad. Why are you still spending hours on it? I’m not saying you should quit, and I know there are good reasons to use Facebook. But time is the most valuable thing you have. The ideas and stories you read/see influence your outlook and mood.
    Be discerning about what you let in. Add up all the hours you spent in 2016 letting Facebook wash over you with content chosen by its algorithm – not by you. Passive consumption can be dangerous (or at times, relaxing and perfectly okay). Bottom line: your time and attention are precious.
  3. Boxed wine is back/good. Black Box has a tasty Chilean cabernet and it’s an incredible value: you pay about $17 for the box, which contains four bottles. It’s award-winning wine that costs 40% less. It lasts six weeks in the fridge. You reduce your carbon footprint and the spigot harkens back to the jug of Gatorade at childhood soccer games. It’s hydration for adult sports that’s better for the planet and your wallet.

    Emily carrying boxed wine and groceries
    Arrive like this, get invited back.
  4. Track your steps and walk around more. I hit the goal of 10,000 steps a day only about twice a week, but tracking it with the Pedometer++ app does make me move around more.
    (Health tracking: I don’t do wearables because I don’t want a bluetooth device on my body 24/7. Here’s why. GMOs mess with your wiring; EMFs from tracking devices do the same. This app tracks steps while your phone is in your pocket or purse vs. a watch on your wrist. Those inches make a difference in exposure levels.)
  5. If you love a piece of art, buy it. Surround yourself with beauty. Go buy original art, whether it’s off the street or on Etsy or at a gallery (but don’t pay too much). Don’t buy mass-produced shit (unless you love it).
  6. See old friends whenever you can. Don’t trick yourself into believing that social media is a replacement for truly staying in touch. Make the drive, even if the visit is short. Schedule strategic layovers with enough time to grab lunch with a local friend. Bring a small gift (other than boxed wine). I recommend showing up with 99 cent bubbles on a spring day, like my college friend Shay.