Tag Archives: Digital Dive

Three Reasons a Standing Desk Will Save Your Life (Part 1)

The average American adult sits 15.5 hours per day.I’ve had a standing desk for almost a year and half and I plan to keep it that way. Many people don’t realize that it’s not just how much physical activity you get, but also how much time you spend sitting that can affect your risk of premature death.

 A 2010 study by the American Cancer Society found that women who sat more than six hours a day were 37% more likely to die prematurely than women who sat for less than three hours, while the early-death rate for men was 18% higher. 3

Emily Binder at standing desk
Standing at my adjustable height desk, doing marketing.

I could write pages about the frightening negative health outcomes associated with sedentary lifestyles. Just check out Lifehacker’s “How Sitting Is Killing You” Infographic. If Americans would cut their sitting time in half, their life expectancy would increase by roughly:

  • 2 years (by reducing sitting to less than 3 hours a day)
  • 1.4 years (by reducing TV time to less than 2 hours a day) 4

Many great thinkers throughout history stood at their desks, including Leonardo Da Vinci, Virginia Woolfe, and Ernest Hemingway.

Ernest Hemingway at his standing desk Life Magazine cover 1960
“Ernest Hemingway at his standing writing desk on the balcony of Bill Davis’s home near Malaga where he wrote The Dangerous Summer.” — Life Magazine, Jan. 1, 1960

If you’re reading this, you’re probably already aware of the myriad reasons why you should do everything in your power to get a standing desk, but maybe you haven’t taken the leap yet. I’ll make it simple and give you the top three reasons. Here are my favorite standing desk product reviews and recommendations. If sedentary office workers would stand up for a mere few hours more per day, I’d bet the farm that over several years, our entire country would be healthier and we would save billions on healthcare costs.

Lazy

You may work at a progressive office where standing desks are an option (like Google, Facebook, AOL, many startups, etc.). Maybe you see coworkers standing all day and marvel at them, wondering why anyone would torture themselves with unnecessary physical exertion and not take the easy route of sitting on a plush Herman Miller (or a cheap Staples chair wreaking havoc on your spine) for 8+ hours in a row. Well, either you’ve never tried standing, or you’re lazy. Office worker eating sitting at desk in cubicleIt’s okay – most people in the modern world are pretty lazy.

Let Michael Caine playing Robert Spritzel in The Weather Man ask you something: “Do you know that the harder thing to do and the right thing to do are usually the same thing? Nothing that has meaning is easy. ‘Easy’ doesn’t enter into grown-up life.” 

Three reasons a standing desk will save your life and make you more productive:

1. PREVENT CANCER: Prolonged sitting increases the risk for cancer. Exercise does not undo the deleterious physical effects of a sedentary lifestyle: working out does not erase the compounding of growing fat cells in your rear, the slowing of your metabolism, or the diabetic state that your blood glucose quickly transitions into when the body has been sitting for hours. “Researchers say that physical activity, even something as simple as standing up for a few minutes, releases an enzyme called lipoprotein lipase, which reduces the body’s levels of triglycerides and LDL (or bad) cholesterol. High triglyceride levels are linked to cancer, and LDL cholesterol is associated with vascular disease. Prolonged sitting precludes the flow of the enzyme.”2
Big rear end sitting in small chairWait, let’s reiterate this part: “Pressure placed in the buttocks and hips from sitting down for too long can generate up to 50 percent more fat in those areas.” 5

2.  PREVENT WEIGHT GAIN, KEEP METABOLISM UP: “Right after you sit down, the electrical activity in your muscles slows down and your calorie-burning rate drops to one calorie per minute.” You will burn an additional average 50 calories per hour simply by standing instead of sitting. If you stand for just half the day, that’s 200 free calories burned. We can at least mollify the fact that many of us eat unnaturally and too many calories by keeping more muscles in the body engaged for more hours of the day.

3. PHYSIOLOGY and PSYCHOLOGY – FEELING AND INTERACTING LIKE A BETTER HUMAN: You’ve read about the benefits of walking meetings (Steve Jobs was famous for them). Movement is good for the body and soul. A 20-minute walk in the middle of the workday has a remarkable positive impact on brain function.

Brain scan after sitting quietly and after walking 20 minutes

Standing is a lot closer to walking than sitting is, plus you’ll be more likely to move around. Coworkers who are standing are perceived as more open and approachable, with a tendency to more actively share ideas. This is anecdotal, but I feel more awake, more productive, and more energized throughout the day, which many others standers report, too. Sitting allowed me to marinate in workday lethargy, but standing wakes me up. Sitting encourages poor posture. Our bodies were not made to sit.
Think about all the crutches we use to wake ourselves up or to focus: coffee, a cigarette break, a jaunt of web surfing or online shopping, constant phone checking habits… Stand up and wake up. Increased bloodflow throughout the body will make you more positive, productive, and focused.

Office Reality and Your DIY Trial Period:

Unfortunately, many offices haven’t made ergonomics a priority yet. If you want to try standing, opt for a trial period with a free/inexpensive DIY setup – stack some yellow page phone books, paper reams, and/or cardboard boxes, then put your keyboard (elbows bent at 90 degrees) and monitor (eye level, no neck craning up or down) on top. Hear The Digital Dive Podcast episode on the DIY standing desk when Melanie first planted the seed in my head. Get used to standing by starting out with a couple hours per day and adding 30-minute increments each day. If you like it and you make it two months, then invest in some furniture. I was pretty psyched when I rewarded myself with the real thing.

I am lucky to work in an environment where I have an office with a door, mitigating the self-consciousness or unwanted attention that some new standers may fear in a cubicle setting. Seeing you standing will make some people uncomfortable, nervous, or defensive because of what it implies about sitting. Just smile and link them to any article cited in this post. In Part 2, I share my top three ergonomic desk product recommendations, including my own Kangaroo standing desk, my anti-fatigue floor mat, and two types of compression socks to help prevent varicose veins (which can happen from standing OR sitting too long over time).

Read product reviews of my favorite standing desk products:

Here’s to your health and productivity.

Sources:

  1. American Institute For Cancer Research – Cancer Experts Link Almost 100,000 U.S. Cancer Cases to Inactivity and Prolonged Sitting, 10/31/11
  2. American Cancer Society Press Releases – Study Links More Time Spent Sitting to Higher Risk of Death
  3. Are you sitting down? Cancer fears may alter the sedentary job. 3/8/12
  4. Mayo Clinic: Nutrition-wise blog: Do you have ‘sitting disease’? 7/25/12
  5. Guess What? Sitting Does Make You Fat. ABC News. 12/5/11

DISCLAIMER: I am not a trained healthcare professional. The information provided here is meant to educate and inform but is not official medical advice. Consult your physician before making any major lifestyle changes. The opinions shared here are mine and not those of my employer.

Updated 2/16/2017

Xbox Music, Microsoft Surface, and Avoiding Death-by-Cubicle – The Digital Dive Podcast Episode 6

This week we dive into Pinterest’s new privacy features, Xbox Music and Windows 8, Microsoft Surface, and LinkedIn Endorsements.

I. Mobile Payments– After another Atlanta festival, we follow up on Murder Kroger and Mobile Payments (Ep. 3)– Adventures in trying to pay with mobile while ducking under a funnel cake vendor’s oil vat to reach a power strip

II. Pinterest ups their privacy settings; stalkers wince

III. Microsoft launches Xbox Music, Windows 8, and announces the Microsoft Surface tablet: game changer or another “me too gadget”?

IV. M is crushing on Spotify–but will an upgrade to a Premium account put an end to the honeymoon? (stay tuned)

V. LinkedIn Endorsements – How it works (and why we don’t like it)

Tips on Tap:Mother In Law's Tongue plant

1. Dolphin browser for mobile: A fun alternative to your smartphone or tablet’s native browser. Based heavily on gestures. An excellent free app for iOS and Android.

2. Standing desks, dimming your monitor, and other ways to not slowly kill yourself in an office environment. Ergonomics.

3. Emily tells you how to literally clear the air with your Mother-In-Law’s-Tongue…yes you read that correctly. (The best low maintenance, worker-friendly office plant.)

Listen or subscribe in iTunes

 

Show Notes — Links

1. Pinterest Blog – Announcing Blocking & More Controls 10/17/12

2. Microsoft launches Xbox Music: What you need to know – PC World, 10/14/12

3. More Time Spent Sitting Linked to Higher Risk of Death; Risk Found to Be Independent of Physical Activity Level. Science Daily, 7/23/10

You can download or stream The Digital Dive at thedigitaldivepodcast.com or search for us in the iTunes Podcast Directory–> If you like the show, please subscribe and leave us a review!


The Digital Dive Podcast is on Stitcher, the best free podcast streaming smartphone app. If you’re a new subscriber, please sign up with our link below.
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The Digital Dive PodcastTM: Get the most out of technology… without ever fully giving in

Murder Kroger and Mobile Payments – The Digital Dive Podcast Episode 3

In Episode 3 of The Digital Dive Podcast my co-host Melanie Touchstone of missmelt.com and I complain about current mobile payment technology holding us back in the slow lane of life, forcing young women to stand at cashless ATMs on Ponce near Murder Kroger.

The Digital Dive Podcast iTunes Emily Binder Melanie Touchstone Atlanta skyline
Listen or subscribe in iTunes
Topics:

  • Apple and Samsung patent lawsuit
  • Effects on Pandora stock after announcement that Apple is in talks about an ad-supported radio network to be native on iOS
  • Mobile payments and banking apps, NFC, QR code and barcode scanners, Paypal, LevelUp new NFC dock
  • Future of FinTech (financial technology)
  • McDonald’s French Paypal payment experiment
  • Walmart, Target, and Best Buy retailers joining to create mobile payment app Merchant Customer Exchange
  • Tips on Tap:
    • Google Maps enhanced directions with Pegman to duplex screen
    • Digital Color Meter app on Mac OS – graphic design or web dev useful app
    • Uber car service mobile app

    Note 9/16/12: Clarification — Bump does not use NFC. iPhones do not have NFC.

You can download or stream The Digital Dive at thedigitaldivepodcast.com or search for us in the iTunes Podcast Directory–> If you like the show, please subscribe and leave us a review!


The Digital Dive Podcast is on Stitcher, the best free podcast streaming smartphone app. If you’re a new subscriber, please sign up with our link below.
Hear us on Stitcher Smart RadioOn Vimeo: The Digital Dive Podcast – Episode 3

Say hi on Twitter @thedigitaldive_ and Like us on Facebook.

The Digital Dive PodcastTM: Get the most out of technology… without ever fully giving in

Facestagram (Facebook + Instagram) – The Digital Dive Podcast Episode 2

In Episode 2 of The Digital Dive Podcast my co-host Melanie Touchstone of missmelt.com (@MisssMelt) and I discuss the 8/16/12 Instagram update, pros and cons of Instagram Photo Maps, Facebook’s acquisition of Instagram, and Facebook’s iOS app update. Listen for the frightening third Tip on Tap at the end. Facebook and Instagram …. become Facestagram?

Listen or subscribe in iTunes

We promise this will be the last episode for a long time in which we focus on Instagram. We do know about other topics. Thanks for listening. Episode 3 will be posted between Monday 9/10/12 – Tuesday 9/11/12.

You can download or stream The Digital Dive at thedigitaldivepodcast.com or search for us in the iTunes Podcast Directory–> If you like the show, please subscribe and leave us a review!


The Digital Dive Podcast is on Stitcher, the best free podcast streaming smartphone app. If you’re a new subscriber, please sign up with our link below.
Hear us on Stitcher Smart Radio

Follow us on Twitter @thedigitaldive_  and Like us on Facebook

The Digital Dive PodcastTM: Get the most out of technology… without ever fully giving in