This was the most serious BeanCast I’ve been on, understandably so in the wake of Weinstein / the #MeToo movement and news confirming Russia’s interference in our presidential election. Our brand loyalty chat was really interesting too, especially with Farrah’s insights from market research suggesting that there really is no loyalty. The discussion was so intense that we ran about 15 minutes over the hour mark. P.S. I second Rachel’s recommendation for the 10% Happier App – meditation for fidgety skeptics. It’s great.
The problem: You are trying to enable Google Chrome Voice Search but you are not being prompted to grant Google permission to your microphone.
The solution: You need to adjust your Chrome settings and/or Adobe Flash Global Privacy Settings. At one point you may have denied Google access to the mic and the settings saved, never to ask again. When you click the microphone icon on the Google Chrome search bar at google.com, you see a link to Learn More, instead of being prompted to Allow or Deny permission (because you already denied it). On Chrome for Mac you’ll see “Voice search has been turned off. Details”
Clicking on “Details” on Mac or “Learn More” on Windows 7 takes you to a page entitled “Voice search and voice actions on Chrome” where you can read about how great Voice Search is and how to enable Ok Google but there is no information about turning the mic on/allowing permission. How do you adjust your permission settings for the microphone in Google Chrome?
Enter chrome://settings/ in your omnibox. Click Advanced Settings. Under Privacy, click Content Settings.
You’ll see these options on Windows (similar on Mac):
Select “Ask me when a site requires access to my camera and microphone (recommended).” Click on Manage Exceptions. You may see some entries for Hostname pattern and Behavior. If you see the Hostname https://www.google.com:443 you will want the Audio to be set to “Allow.” If it says block, simply highlight this row and click the X to delete it. Then Google will ask for permission to access the mic when you return to google.com and click the microphone icon to use Voice Search. The problem should be solved now.
However, if it says “Allow” here and you are still having issues, just click on the URL to highlight it, then click the X to delete it. We’ll try and reset the process. If you see no entries for Hostnames here and are unable to type any in manually, that is also okay. Let’s make sure you don’t have any settings in Adobe that are at play:
After you’ve clicked Manage Exceptions, at the bottom, click the “Change” link in: “Adobe Flash Player camera and microphone exceptions are different. Change” and you will end up at Adobe Flash Player Global Privacy Settings: http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_manager02.html. (Note: it does not matter if you’re logged into Adobe.)
Look for Google in the list of website settings. Delete it. Now you should have no settings regarding Google Chrome in your Chrome Settings or Adobe Flash Player: try to click the mic at google.com again. You should see Allow or Deny pop up.
You’ll find the basic instructions about setup and voice search examples on the Chrome voice search information page (but this page does not allow you to adjust the permission settings and the troubleshooting section doesn’t touch on Adobe). If you have problems after managing the Adobe settings though, the troubleshooting tips there could help.
I’m a fan of any technology that helps us get away from typing.
The average American adult sits 15.5 hours per day.1 I’ve had a standing desk for almost a year and half and I plan to keep it that way. Many people don’t realize that it’s not just how much physical activity you get, but also how much time you spend sitting that can affect your risk of premature death.
A 2010 study by the American Cancer Society found that women who sat more than six hours a day were 37% more likely to die prematurely than women who sat for less than three hours, while the early-death rate for men was 18% higher. 3
I could write pages about the frightening negative health outcomes associated with sedentary lifestyles. Just check out Lifehacker’s “How Sitting Is Killing You” Infographic. If Americans would cut their sitting time in half, their life expectancy would increase by roughly:
2 years (by reducing sitting to less than 3 hours a day)
1.4 years (by reducing TV time to less than 2 hours a day) 4
Many great thinkers throughout history stood at their desks, including Leonardo Da Vinci, Virginia Woolfe, and Ernest Hemingway.
If you’re reading this, you’re probably already aware of the myriad reasons why you should do everything in your power to get a standing desk, but maybe you haven’t taken the leap yet. I’ll make it simple and give you the top three reasons. Here are my favorite standing desk product reviews and recommendations. If sedentary office workers would stand up for a mere few hours more per day, I’d bet the farm that over several years, our entire country would be healthier and we would save billions on healthcare costs.
You may work at a progressive office where standing desks are an option (like Google, Facebook, AOL, many startups, etc.). Maybe you see coworkers standing all day and marvel at them, wondering why anyone would torture themselves with unnecessary physical exertion and not take the easy route of sitting on a plush Herman Miller (or a cheap Staples chair wreaking havoc on your spine) for 8+ hours in a row. Well, either you’ve never tried standing, or you’re lazy. It’s okay – most people in the modern world are pretty lazy.
Let Michael Caine playing Robert Spritzel in The Weather Man ask you something: “Do you know that the harder thing to do and the right thing to do are usually the same thing? Nothing that has meaning is easy. ‘Easy’ doesn’t enter into grown-up life.”
Three reasons a standing desk will save your life and make you more productive:
1. PREVENT CANCER: Prolonged sitting increases the risk for cancer. Exercise does not undo the deleterious physical effects of a sedentary lifestyle: working out does not erase the compounding of growing fat cells in your rear, the slowing of your metabolism, or the diabetic state that your blood glucose quickly transitions into when the body has been sitting for hours. “Researchers say that physical activity, even something as simple as standing up for a few minutes, releases an enzyme called lipoprotein lipase, which reduces the body’s levels of triglycerides and LDL (or bad) cholesterol. High triglyceride levels are linked to cancer, and LDL cholesterol is associated with vascular disease. Prolonged sitting precludes the flow of the enzyme.”2 Wait, let’s reiterate this part: “Pressure placed in the buttocks and hips from sitting down for too long can generate up to 50 percent more fat in those areas.”5
2. PREVENT WEIGHT GAIN, KEEP METABOLISM UP: “Right after you sit down, the electrical activity in your muscles slows down and your calorie-burning rate drops to one calorie per minute.” You will burn an additional average 50 calories per hour simply by standing instead of sitting. If you stand for just half the day, that’s 200 free calories burned. We can at least mollify the fact that many of us eat unnaturally and too many calories by keeping more muscles in the body engaged for more hours of the day.
Standing is a lot closer to walking than sitting is, plus you’ll be more likely to move around. Coworkers who are standing are perceived as more open and approachable, with a tendency to more actively share ideas. This is anecdotal, but I feel more awake, more productive, and more energized throughout the day, which many others standers report, too. Sitting allowed me to marinate in workday lethargy, but standing wakes me up. Sitting encourages poor posture. Our bodies were not made to sit.
Think about all the crutches we use to wake ourselves up or to focus: coffee, a cigarette break, a jaunt of web surfing or online shopping, constant phone checking habits… Stand up and wake up. Increased bloodflow throughout the body will make you more positive, productive, and focused.
Office Reality and Your DIY Trial Period:
Unfortunately, many offices haven’t made ergonomics a priority yet. If you want to try standing, opt for a trial period with a free/inexpensive DIY setup – stack some yellow page phone books, paper reams, and/or cardboard boxes, then put your keyboard (elbows bent at 90 degrees) and monitor (eye level, no neck craning up or down) on top. Hear The Digital Dive Podcast episode on the DIY standing desk when Melanie first planted the seed in my head. Get used to standing by starting out with a couple hours per day and adding 30-minute increments each day. If you like it and you make it two months, then invest in some furniture. I was pretty psyched when I rewarded myself with the real thing.
I am lucky to work in an environment where I have an office with a door, mitigating the self-consciousness or unwanted attention that some new standers may fear in a cubicle setting. Seeing you standing will make some people uncomfortable, nervous, or defensive because of what it implies about sitting. Just smile and link them to any article cited in this post. In Part 2, I share my top three ergonomic desk product recommendations, including my own Kangaroo standing desk, my anti-fatigue floor mat, and two types of compression socks to help prevent varicose veins (which can happen from standing OR sitting too long over time).
Read product reviews of my favorite standing desk products:
DISCLAIMER: I am not a trained healthcare professional. The information provided here is meant to educate and inform but is not official medical advice. Consult your physician before making any major lifestyle changes. The opinions shared here are mine and not those of my employer.
What will it take for a successful native ad to work on Instagram? Which brands are killing it now and why (Timberland, Redbull, Marc Jacobs)? The Instagram community is sensitive and accustomed to an intimate app experience – new ad execution is crucial. Our advice: Don’t be irrelevant and don’t be creepy.
2. Wearables and Google Brain
Wearable technology: it’s the future.
I am particularly ready to be done interacting with my devices on hard surfaces in the physical world. How will the rules of social etiquette adjust for a bunch of oncoming Glassholes? Our smartphone addiction is like cigarette addiction: both compel the addict to remove themselves from the moment. Google Glass can take away the physical barrier – maybe it will bring us back to being present.
Denève’s career is known for fashion, but this will actually be his second lap with Apple; he was a European marketing and sales manager in the 90s.
Modern memory: The phenomenon known as Google Brain isn’t as bad as it sounds – we hope. Columbia University psychologist Betsy Sparrow et al published key findings in Science (August 2011):Google Effects on Memory: Cognitive Consequences of Having Information at Our Fingertips: “…when people expect to have future access to information, they have lower rates of recall of the information itself and enhanced recall instead for where to access it.” Maybe that isn’t so bad: if the world has made information more readily available, why shouldn’t our brains adapt to locate it faster instead of working on remembering it? It’s all about efficiency, as my co-host will tell you.
3. Alone Together
12:36-16:50 – Are Millennials and digital natives losing the art of conversation? There is a lot wrong with the common sentiment, “I’d rather text than talk.” I recap psychologist and sociologist Sherry Turkle’s TED Talk and book Alone Together. Turkle asks: what are we losing by using technology to communicate when we want, how we want, and in an abbreviated and controlled manner? “As we expect more from technology, do we expect less from each other?”
14:00 – Melanie reminds us that as humans, we have historically had trouble accepting changes in society, in language, and in our bodies. Here’s our Death of the English Language episode (read: Emily’s head in Downton Abbey): U-Turn Into a Tech-Speak Future – Episode 5
The feeling that ‘no one is listening to me’ make us want to spend time with machines that seem to care about us.
We’re lonely, but we’re afraid of intimacy. And so from social networks to sociable robots, we’re designing technologies that will give us the illusion of companionship without the demands of friendship.
Tips on Tap
1. Tile App – Tile, the world’s largest lost and found. The Tile App on your phone makes it easy to find anything you have placed a small plastic Tile on. Keep track of your stuff. Preorder now for $18.95. “Works with iPhone 4S, iPhone 5, iPad Mini, iPad 3rd and 4th gen, and iPod Touch 5th gen. New iOS devices will be supported as they become available, as long as they have Bluetooth 4.0 support.”
2. Drinkify.org – Drink recommendations based on the music you’re listening to. I test out Elvis, Tool, Bach, and Nirvana.
3. The Intimacy 2.0 Dress: A sexy high-tech wearable: clothing that responds to your heartbeat. “The ‘Intimacy 2.0’ dress, designed by Daan Roosegaarde, is getting a rise out of the fashion world because its opaque fabric becomes transparent when you get aroused.”